Why is coconut fruit of life? | Golden Years - portal for active aging
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Coconut palm tree is the tree of life in the Philippines. Wherever grows, represents an inexhaustible immo web source of various raw materials, which are used in people's daily lives. Trunk of the coconut palms used in the construction of houses and furniture, external hard part of coconut is a substitute for wood burning. In some large green leaves connected to each other and used as a broom, elsewhere by artfully izrezljajo and decorate them with wedding reception, immo web often calling in the culinary delights. More often in cooking as well as in medicine, use coconut water, coconut meat and from coconut oil extracted from flowers but also acquire various forms of natural immo web coconut sweetener. Coconut immo web sugar
Before the refined white sugar became widely used globally, the coconut sugar is the most commonly used sweetener in all Southeast Asian countries. It is obtained from fresh vegetable juices flow from the coconut flower within a particular process over several days.
Coconut palms grow flowers in inflorescences betičastih - in short bold shoot grows hundreds of flowers. Such inflorescences are developed at intervals throughout the year, from each and which only 5 to 10 coconuts. Farmers who produce coconut sugar, during the flowering season to climb the palm tree, closely associating all flowers in the inflorescence and cut their tip to start leak vegetable juice. This drains into a bamboo container, when the flow stops, needs new fresh cuts. Sweet juice each inflorescence can with intermediate flows fresh cuts of 30 to 40 days.
The next step in the production of coconut sugar is heating fresh vegetable juice in a huge wok. It is important that only truly fresh juices, as it would otherwise be fermentation, that would prevent the emergence of coconut sugar.
Vegetable juice coconut immo web flower contains 80% water, 15% natural sugars and 5% different minerals. In the production of coconut sugar is actually water evaporation, while the final product is maintained naturally occurring sugar and other nutrients. During heating the surface of the foam build up, which contains nitrogen and should be removed, since nitrogen caused fermentation.
During the process of evaporation of water, the vegetable juice thickens and changes color. From rare colorless liquid dense dark brown syrup. If the end-product coconut nectar, the process ends at this point, for the production of coconut sugar is warming continues to produce sugar paste. With further heating to evaporate most of the water and the paste begins to crystallize. At this stage it is important to continuously and evenly mixing coconut sugar with a wooden spoon. Coco sugar producers pushing the edge of the container and then the edge of the coconut shell into which they have moved, to get evenly granulated form. Healthy alternative
Coconut sugar has a low glycemic index, so it is an excellent alternative to ordinary sugar for diabetics and those who want to live healthy and lose some excess weight kilogram. Glycemic Index of coconut sugar for a variety of research carried out in the Philippines, immo web Japan, USA and Australia, is between 35 and 54. For comparison, the glycemic index of the same amount of other types of sugar, such as refined immo web white sugar, muscovado sugar and molasses, ranges 65 and 100 Glycemic immo web index is 100 datljevega sugar, maple syrup has a glycemic index of 69 and over, between and 70 and over.
In addition to low glycemic index of coconut sugar also the advantage that it contains a lot of minerals. It is a rich source of potassium, magnesium, zinc and iron. If coconut sugar compared with the same amount of brown sugar, which contains twice as much iron, four times, ten times more magnesium and zinc. In addition, coconut sugar also contains vitamins B1, B2, B3 and B6.
From the table below shows a big difference in the nutrition of coconut sugar, brown sugar and white sugar. Nutritional values (mg / l) coconut sugar Refiniran immo web Brown sugar, white sugar, nitrogen (N) 2020 100 0 Phosphorus (P) 790 30 0.7 Potassium (K) 10 300 650 25 Calcium (Ca) 60 240 60 Magnesium (Mg) 290 70 10 Sodium (Na) 450 20 10 Chlorine (Cl) 4700 180 100 Sulphur (S) 260 130 20 Boron (B) 6 0 0 Zinc (Zn) 21 2 1.2 Manganese (MN) 1 2 0 Iron (Fe) 22 0.6 0.6 Copper (Cu) 2 12.6 1.2 Use of coconut sugar
Indonesia local cuisine in using various forms of coconut sugar, the
News Daily News At the heart of Active aging memory F3ŽO Exercises immo web for Healthy Living Column An apple a day ... Planet Organic Health Movement How Technology is already this turn? Computers Photography Useful links between us for the best moments of good people I, you, we Counselling Family Holidays Leisure Do not be bored Beauty Home and Garden Fashion We save Car Culture Culinary Tourism Past trash Games E-Card Verses and Greetings
Coconut palm tree is the tree of life in the Philippines. Wherever grows, represents an inexhaustible immo web source of various raw materials, which are used in people's daily lives. Trunk of the coconut palms used in the construction of houses and furniture, external hard part of coconut is a substitute for wood burning. In some large green leaves connected to each other and used as a broom, elsewhere by artfully izrezljajo and decorate them with wedding reception, immo web often calling in the culinary delights. More often in cooking as well as in medicine, use coconut water, coconut meat and from coconut oil extracted from flowers but also acquire various forms of natural immo web coconut sweetener. Coconut immo web sugar
Before the refined white sugar became widely used globally, the coconut sugar is the most commonly used sweetener in all Southeast Asian countries. It is obtained from fresh vegetable juices flow from the coconut flower within a particular process over several days.
Coconut palms grow flowers in inflorescences betičastih - in short bold shoot grows hundreds of flowers. Such inflorescences are developed at intervals throughout the year, from each and which only 5 to 10 coconuts. Farmers who produce coconut sugar, during the flowering season to climb the palm tree, closely associating all flowers in the inflorescence and cut their tip to start leak vegetable juice. This drains into a bamboo container, when the flow stops, needs new fresh cuts. Sweet juice each inflorescence can with intermediate flows fresh cuts of 30 to 40 days.
The next step in the production of coconut sugar is heating fresh vegetable juice in a huge wok. It is important that only truly fresh juices, as it would otherwise be fermentation, that would prevent the emergence of coconut sugar.
Vegetable juice coconut immo web flower contains 80% water, 15% natural sugars and 5% different minerals. In the production of coconut sugar is actually water evaporation, while the final product is maintained naturally occurring sugar and other nutrients. During heating the surface of the foam build up, which contains nitrogen and should be removed, since nitrogen caused fermentation.
During the process of evaporation of water, the vegetable juice thickens and changes color. From rare colorless liquid dense dark brown syrup. If the end-product coconut nectar, the process ends at this point, for the production of coconut sugar is warming continues to produce sugar paste. With further heating to evaporate most of the water and the paste begins to crystallize. At this stage it is important to continuously and evenly mixing coconut sugar with a wooden spoon. Coco sugar producers pushing the edge of the container and then the edge of the coconut shell into which they have moved, to get evenly granulated form. Healthy alternative
Coconut sugar has a low glycemic index, so it is an excellent alternative to ordinary sugar for diabetics and those who want to live healthy and lose some excess weight kilogram. Glycemic Index of coconut sugar for a variety of research carried out in the Philippines, immo web Japan, USA and Australia, is between 35 and 54. For comparison, the glycemic index of the same amount of other types of sugar, such as refined immo web white sugar, muscovado sugar and molasses, ranges 65 and 100 Glycemic immo web index is 100 datljevega sugar, maple syrup has a glycemic index of 69 and over, between and 70 and over.
In addition to low glycemic index of coconut sugar also the advantage that it contains a lot of minerals. It is a rich source of potassium, magnesium, zinc and iron. If coconut sugar compared with the same amount of brown sugar, which contains twice as much iron, four times, ten times more magnesium and zinc. In addition, coconut sugar also contains vitamins B1, B2, B3 and B6.
From the table below shows a big difference in the nutrition of coconut sugar, brown sugar and white sugar. Nutritional values (mg / l) coconut sugar Refiniran immo web Brown sugar, white sugar, nitrogen (N) 2020 100 0 Phosphorus (P) 790 30 0.7 Potassium (K) 10 300 650 25 Calcium (Ca) 60 240 60 Magnesium (Mg) 290 70 10 Sodium (Na) 450 20 10 Chlorine (Cl) 4700 180 100 Sulphur (S) 260 130 20 Boron (B) 6 0 0 Zinc (Zn) 21 2 1.2 Manganese (MN) 1 2 0 Iron (Fe) 22 0.6 0.6 Copper (Cu) 2 12.6 1.2 Use of coconut sugar
Indonesia local cuisine in using various forms of coconut sugar, the
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