To help you make your purchases and better perform both in price and quality, we find some tips on the website of the http://www.deprisa.net friends. We hope to be of benefit to all
Keep the walls. When you go to the supermarket and go follow the wall surrounding the hallways. You will make less traveled
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Eye to quantities. When some products say for example "only 75 calories", ask yourself how much?. For example, cookies refer to one single cookie, so if you eat three cookies of those would be consuming more than 200 calories.
Forget appearances, looks inward. That bread is dark for example does not mean that is complete (more fiber and unrefined), is best read well the name because that is what really controls the law.
Interprets the language well. Under terms like "no added sugar" includes great lies, as it may include a lot of sugar extracted from the same product type (case of orange juice). Read the label, that of "Sugars"
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Discover the world of spices. They are low in carbohydrates and calories, are tasty and well used. Use curry, garlic, parsley, herbs, come oregano, davis real estate pepper, tabasko, etc.., Instead of filling your sauces and Greasy rare Stews and salads.
Do not fall into the dark side of the box. When you go to pay, your arm will tend to get all those Chocolates, candy, mini toys, and other items that are extra cost Inflated life money. Do not fall into the trap.
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